If you and I were sitting face-to-face, and I asked you point blank, after all you just read, “How do you feel?” What would you say? How many times in the last couple years have you started a “diet” or workout program? Once, twice, 10 times? How many times have you promised yourself you were going to lose weight, and maybe even did, but then put it all back on… and more? How’s your digestion? Do you have comfortable bowel movements, or is your life all about digestive issues like constipation, bloating, bouts of diarrhea, and indigestion? , with your lack of health, and with your inability to lose weight and keep it offĭo you mumble to yourself, “ What the hell? How did I get to look and feel like this?Īre you at ease and peaceful, or stressedĭo you have to drink multiple cups of coffee before you can even think about being productive and nice?ĭo you drink more throughout the day, or even worse, use energy drinks and soda, because you have wild energy swings where you go from feeling good and energetic… to crashing and feeling like you need a nap?ĭo you get winded easy? Lose your breath after you’ve gone up a flight of stairs, or as you rush out the door to your car? What goes through your mind as you look at yourself?Īre you happy with the way you look and feel, or… … Did you see an ever-growing stomach, soft, “flabby” fat, and a body that’s become weak, tired and soft? When you looked down as you got dressed did you see a fit, lean, and healthy body, or… ? With bags under your eyes, dry & graying hair, wrinkled & dry skin? …Did you stagger into the bathroom, ankles and knees creakingĪnd tightness, and see an old version of yourself staring back through the mirror When you looked yourself in the mirror, did you see a fresh, young face, or… Were you achy and groggy from another restless night’s sleep? …or did it take a while to force yourself up and out of bed, after being rudely shaken out of your slumber by that stupid alarm clock buzz, buzz, buzzingĭid your body feel “young” and energetic as you got up, or. Were you refreshed and able to jump out of bed… How did you feel when you woke up this morning? Please do yourself a favor and take 2-minutes out of your busy day to read this very important health article.īy Mike Geary, aka 'The Nutrition Watchdog'Ĭertified Nutrition Specialist, Best-Selling Author , whether it's months, days, or even years, then please pay close attention to the article below because you're going to discover it's NOT your fault Which means if you've been struggling to lose weight
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